About Us
Who We Are
Hi! We’re Mary and Lucas — college sweethearts turned co-founders of Bread and Body. We first met on campus as student-athletes, bonding over training schedules, meal prepping, and eventually a shared passion for health.
Our journey into wellness started with Mary’s health. After being diagnosed with Hypothyroidism, Juvenile Rheumatoid Arthritis, and later Mixed Connective Tissue Disease, she became more intentional about the way she fueled and supported her body. Over time, that curiosity turned into a passion — one that reshaped how we both approach food, movement, and everyday health.
Together, we’ve embraced a lifestyle rooted in whole foods, non-toxic choices, and a mindset of progress over perfection. With Bread and Body, we’re on a mission to make wellness feel simpler, more approachable, and rooted in real life.
Whether you’re just starting out or looking to go deeper, we’re here to walk alongside you.
Our Philosophy is Rooted in:
- Whole, nourishing foods
- Non-toxic, low stress living
- A mindset of progress over perfection
- Education that empowers, not overwhelms
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