Nourish Your Body & Mind
At Bread and Body, our mission is to restore hope, energy, and wholeness by reconnecting people with the healing power of real food.
WHAT WE OFFER
Personalized wellness advice
Personalized wellness advice
Guides for holistic health
Guides for holistic health
Insights on nurturing your body
Insights on nurturing your body
Meet The Founders
Hi! We’re Mary and Lucas — college sweethearts turned co-founders of Bread and Body. We first met on campus as student-athletes, bonding over training schedules, meal prepping, and eventually a shared passion for health.
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What We Mean by ‘Whole Foods’, and Why It Matters
Ever heard someone say “just eat whole foods” and immediately felt confused? When we first started learning about wellness, we kept seeing that phrase everywhere. It sounded good. It sounded healthy. But what does it actually mean? At Bread and Body, we’re all about making health feel less overwhelming. That starts with getting clear on…
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So.. What Even Is Holistic Health
Wondering what holistic health actually means — without the woo or weird stuff? Here’s the real, down-to-earth breakdown from the creators of Bread and Body.
